torios team mailing list archive

[Gustavo Silva <gustavosantaremsilva@xxxxxxxxx>]

Hi Ali,
Hi every one,

It's sad to hear that you're feeling that sick Ali, but I can hope nothing
less than the best and fast recovery possible! Doing sports is very good
for your health and including for your life habits. You create a great
routine with it :)

As Nio mentioned, stick to your plan, get better first!

Best,
Gustavo


2014-06-02 10:54 GMT+01:00 Nio Wiklund <nio.wiklund@xxxxxxxxx>:

> 2014-06-02 11:32, Ali Linx skrev:
> > A side from the above, I've been under huge stress, etc etc etc. My real
> > life was a mess.
> >
> > I have started already to:
> >
> >  1. Walk for 30 mins at 7am
> >  2. Get some natural Vitamin D directly from the sun
> >  3. Swimming
> >
> > Above all, I must eat well and sleep well (more).
> >
> > Nothing serious as per the doctors, thank God but I need few days to be
> > back in shape so I could be back to action.
> >
>
> Dear Ali,
>
> It's not too bad, and you have a good back to come back to good health.
>
> Please stick to the plan, don't rush, enjoy life, and do as much as
> feels good in our project, not too early, not too much :-)
>
> Best regards
> Nio
>
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-- 
Best Regards / Obrigado e com os melhores cumprimentos,
Gustavo