torios team mailing list archive

[Ali Linx <amjjawad@xxxxxxxxxx>]

On 06/02/2014 01:58 PM, Gustavo Silva wrote:
> Hi Ali,
> Hi every one,

Hi Gustavo,

Thanks a lot for your email :)


> It's sad to hear that you're feeling that sick Ali, but I can hope 
> nothing less than the best and fast recovery possible!

Thanks a lot, highly appreciate that :)

> Doing sports is very good for your health and including for your life 
> habits. You create a great routine with it :)

Indeed. I already started to feel different. However, I was so tired 
today so I woke up at 6:45am as usual (for a week now) and went out to 
walk for 30mins then came back and had to sleep. I admit that I'm not 
yet taking 100% care of myself as I'm still working on other stuff here 
and there but I can't believe I'm doing some sport and eating better and 
sleeping early. This is for me a huge thing but sure, I need to do better.

> As Nio mentioned, stick to your plan, get better first!

Will do my best. More walking, more sun, summing and eating well .. of 
course sleeping more than 5 hours ... I guess I must carry on and oh, 
taking Vitamin D once a week (as per the doctor) too.
> Best,
> Gustavo

Many thanks :)


> 2014-06-02 10:54 GMT+01:00 Nio Wiklund <nio.wiklund@xxxxxxxxx 
> <mailto:nio.wiklund@xxxxxxxxx>>:
>
>     2014-06-02 11:32, Ali Linx skrev:
>     > A side from the above, I've been under huge stress, etc etc etc.
>     My real
>     > life was a mess.
>     >
>     > I have started already to:
>     >
>     >  1. Walk for 30 mins at 7am
>     >  2. Get some natural Vitamin D directly from the sun
>     >  3. Swimming
>     >
>     > Above all, I must eat well and sleep well (more).
>     >
>     > Nothing serious as per the doctors, thank God but I need few
>     days to be
>     > back in shape so I could be back to action.
>     >
>
>     Dear Ali,
>
>     It's not too bad, and you have a good back to come back to good
>     health.
>
>     Please stick to the plan, don't rush, enjoy life, and do as much as
>     feels good in our project, not too early, not too much :-)
>
>     Best regards
>     Nio
>
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> Best Regards / Obrigado e com os melhores cumprimentos,
> Gustavo

--
Ali/amjjawad
https://wiki.ubuntu.com/amjjawad